Quinoa, Squash & Broccoli Salad Recipe

Introduction

This quinoa, squash, and broccoli salad is a vibrant, healthy dish full of flavor and texture. It combines tender roasted vegetables with nutty quinoa and a touch of tangy feta, perfect for a light lunch or a wholesome side.

Ingredients

• 2 tsp rapeseed oil
• 1 red onion, halved and sliced
• 2 garlic cloves, sliced
• 175g frozen butternut squash chunks
• 140g broccoli, stalks sliced, tops cut into small florets
• 1 tbsp fresh thyme leaf
• 250g pack ready-to-eat red & white quinoa
• 2 tbsp chopped parsley
• 25g dried cranberries
• Handful pumpkin seeds (optional)
• 1 tbsp balsamic vinegar
• 50g feta cheese, crumbled

Instructions

1. Step 1: Heat the rapeseed oil in a wok with a lid over medium heat. Add the sliced red onion and garlic and fry for 5 minutes until softened. Remove them from the wok with a slotted spoon and set aside.
2. Step 2: Add the frozen squash chunks to the wok and stir frequently until they start to brown slightly. Then add the sliced broccoli stalks and florets.
3. Step 3: Sprinkle in 3 tablespoons of water, add the fresh thyme leaves, cover the wok with the lid, and steam the vegetables for about 5 minutes, or until tender.
4. Step 4: While the vegetables cook, place the quinoa in a large bowl and fluff it up with a fork.
5. Step 5: Add the chopped parsley, dried cranberries, pumpkin seeds if using, cooked onion and garlic, and balsamic vinegar to the quinoa. Mix well to combine.
6. Step 6: Gently toss the steamed vegetables through the quinoa mixture, then scatter the crumbled feta cheese on top before serving.

Tips & Variations

• For a different twist, omit the squash and feta, blanch the broccoli, then toss the salad with a handful of baby leaves and cooked flaked salmon for added protein and flavor.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Reheat gently or enjoy cold as a refreshing meal.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh squash instead of frozen?

Yes, you can substitute fresh butternut squash cut into small chunks. Roast or cook them until tender before adding to the salad.

Is this salad suitable for meal prep?

Absolutely, it keeps well for a couple of days and makes a great nutritious meal to prepare in advance.