High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and healthy snack that combines creamy peanut butter with rich Greek yogurt and a dark chocolate coating. Perfect for a quick protein boost or a guilt-free treat, they’re easy to make and wonderfully satisfying.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter (such as PB Fit or PB2)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil

Instructions

1. Step 1: In a medium bowl, mix Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until smooth and well combined.
2. Step 2: Spoon the mixture into silicone molds or an ice cube tray, gently packing it down to fill each cavity evenly.
3. Step 3: In a microwave-safe bowl, melt the dark chocolate chips together with coconut oil in short 20-30 second bursts, stirring between each until smooth.
4. Step 4: Freeze the yogurt bites for about one hour until firm. Then carefully remove them from the molds and dip each bite into the melted chocolate, making sure they are fully coated.
5. Step 5: Return the chocolate-coated bites to the freezer for another 30 minutes to harden before serving.

Tips & Variations

• For extra crunch, sprinkle chopped nuts or sea salt on the chocolate coating before it sets.
• If you don’t have powdered peanut butter, you can substitute with an extra tablespoon of creamy peanut butter but reduce the amount of regular peanut butter accordingly.
• Use mini muffin liners if you don’t have silicone molds; just be sure to freeze until very firm before unmolding.

Storage

Store the frozen peanut butter yogurt bites in an airtight container in the freezer for up to 2 weeks. When ready to eat, let them sit at room temperature for a few minutes to soften slightly, or enjoy straight from the freezer for a refreshing treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use non-dairy yogurt instead of Greek yogurt?

Yes, you can use a thick non-dairy yogurt such as coconut or almond-based yogurt, but the texture and flavor might be slightly different.

Why do we add coconut oil to the chocolate?

Coconut oil helps the melted chocolate become smooth and shiny, and it also makes the chocolate coating crisp up nicely once frozen.