Creamy Avocado Pasta Recipe

Introduction

Creamy Avocado Pasta is a quick and delicious meal that combines the richness of ripe avocado with fresh garlic and spinach for a vibrant sauce. This pasta is perfect for a light lunch or easy dinner, offering both flavor and nutrition in every bite.

Ingredients

• 8 oz penne pasta (about 2-2.5 cups; semolina or any pasta)
• 2 cups water
• Salt, to taste
• 1 large ripe avocado
• 2 garlic cloves
• 1 cup baby spinach (or basil), optional
• Crushed black pepper, to taste
• 1 teaspoon olive oil, optional
• 1 tablespoon lemon juice
• 1/4 cup water (or as needed)
• Red chili flakes, for garnish

Instructions

1. Step 1: Cook the pasta on the stovetop: In a large pot, bring 2 cups of water to a boil with salt. Add the pasta and stir occasionally to prevent sticking. Cook for 10-12 minutes until al dente or your desired texture. Drain and set aside.
2. Step 2: Cook the pasta in an Instant Pot (optional): Add dry pasta, water, and salt to the Instant Pot, ensuring most pasta is submerged. Seal the lid and cook on High Pressure for 4 minutes for al dente. Let the pressure release naturally for 5 minutes, then quick release remaining pressure. Drain excess water.
3. Step 3: Make the avocado sauce: In a food processor, combine avocado, lemon juice, olive oil (if using), garlic, spinach or basil, salt, black pepper, and 1/4 cup water. Blend until smooth, adding more water if needed to reach a creamy consistency.
4. Step 4: Assemble the pasta: Toss the cooked pasta with the avocado sauce until evenly coated. Serve immediately topped with red chili flakes and Parmesan cheese if desired. Best enjoyed within 2-3 hours to maintain freshness and color.

Tips & Variations

• Add a handful of fresh basil instead of spinach for a different herbal note.
• For extra richness, stir in a tablespoon of Parmesan cheese into the sauce before blending.
• If you prefer a bit of a kick, increase the amount of red chili flakes to taste.
• Use gluten-free pasta to make this dish suitable for gluten-intolerant diets.

Storage

Store any leftover avocado pasta in an airtight container in the refrigerator for up to 1 day. The avocado sauce may brown over time, so it’s best to consume it soon after making. Reheat gently on the stovetop or microwave, stirring frequently to prevent the sauce from breaking.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, you can use frozen spinach but be sure to thaw and drain it well before blending to avoid extra moisture in the sauce.

Can I prepare the avocado sauce in advance?

Avocado sauce is best made fresh to avoid browning, but you can prepare it up to a few hours ahead and store it tightly covered with plastic wrap pressed directly onto the surface to slow oxidation.