Healthy Baked Chicken Breast (Juicy & Easy) Recipe

Introduction

This healthy baked chicken breast recipe delivers juicy, flavorful results with minimal effort. Using a simple brine and a blend of seasonings, it ensures tender and well-seasoned chicken every time. Perfect for a quick weeknight dinner or meal prep.

Ingredients

• 4 8-oz boneless skinless chicken breasts
• 4 cups water
• 1/4 cup sea salt (or kosher salt)
• 2 tbsp olive oil
• 2 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp sea salt
• 1/2 tsp paprika (or smoked paprika)
• 1/4 tsp black pepper

Instructions

1. Step 1: To brine the chicken breasts, place them in a large bowl with enough water to cover (about 4 cups). Add the sea salt and stir until mostly dissolved. Let sit for 10 minutes at room temperature or up to 24 hours in the refrigerator.
2. Step 2: Drain the salt water, rinse the chicken breasts under cold water, and pat them dry thoroughly.
3. Step 3: Preheat your oven to 450°F (232°C).
4. Step 4: Arrange the chicken breasts in a baking dish large enough so the pieces do not touch. Brush both sides of each breast with olive oil.
5. Step 5: Sprinkle both sides evenly with Italian seasoning, garlic powder, sea salt, paprika, and black pepper.
6. Step 6: Bake for 18-22 minutes, until the chicken is firm, no longer pink inside, and the internal temperature reads 160-165°F (71-74°C). Note the temperature will rise about 5 degrees during resting.
7. Step 7: Cover the baked chicken with foil and let rest for 5 minutes before serving or slicing to retain juices.

Tips & Variations

• Use smoked paprika instead of regular paprika for a deeper, smokier flavor.
• For extra juicy chicken, brine for the full 24 hours in the refrigerator.
• Check doneness with an instant-read thermometer to avoid overcooking and dryness.
• Add a squeeze of fresh lemon juice or chopped herbs like parsley after baking for brightness.

Storage

Store leftover baked chicken in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in the oven or microwave until heated through, being careful not to overcook. This helps maintain moisture and tenderness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I skip the brining step?

While you can skip brining, it greatly improves the moisture and tenderness of the chicken. Without brining, the chicken may turn out drier, especially when baked at high heat.

What can I serve with baked chicken breast?

This chicken pairs well with steamed vegetables, salads, rice, quinoa, or roasted potatoes for a balanced and satisfying meal.