Bang Bang Shrimp (High Protein) Recipe

Introduction

Bang Bang Shrimp is a flavorful, high-protein dish that combines crispy fried shrimp with a creamy, spicy sauce. This recipe offers a delicious balance of heat and creaminess while keeping the protein content elevated for a satisfying meal.

Ingredients

• 1/3 cup Mayonnaise
• 1/2 tsp Chili garlic sauce
• 1/2 tsp Sriracha
• 1 tbsp Besti Powdered Monk Fruit Allulose Blend
• 2/3 cup Whey protein powder
• 1/3 cup Wholesome Yum Blanched Almond Flour (or cornstarch)
• 2 tbsp Wholesome Yum Coconut Flour
• 1 tsp Sea salt
• 1/2 tsp Black pepper
• 2 large Eggs
• 1/2 cup Sparkling water (cold)
• 1 lb Medium shrimp (peeled and deveined)
• 3 cups Avocado oil (for frying)

Instructions

1. Step 1: Make the bang bang sauce by whisking together mayonnaise, chili garlic sauce, sriracha, and Besti in a small bowl. Set aside.
2. Step 2: In a large bowl, combine whey protein powder, almond flour or cornstarch, coconut flour, sea salt, and black pepper. Add eggs and cold sparkling water, then whisk until the batter is smooth and fully combined.
3. Step 3: Heat avocado oil in a Dutch oven over medium heat for about 5 minutes, until the oil reaches 350°F (175°C).
4. Step 4: Dip the shrimp into the batter, allowing excess to drip off. Carefully add shrimp to the hot oil in a single layer and fry for about 2 minutes per side until golden and cooked through. Remove with a slotted spoon and drain on paper towels. Repeat in batches with remaining shrimp.
5. Step 5: Place the cooked shrimp in a bowl, add the reserved bang bang sauce, and gently toss to coat. Serve immediately for best flavor and texture.

Tips & Variations

• For a gluten-free option, use almond flour or cornstarch as indicated. Coconut flour adds extra fiber but absorb more liquid, so adjust batter consistency if needed.
• Use fresh or frozen shrimp that’s fully thawed to ensure even frying and a crispy texture.
• Serve with steamed vegetables or a fresh salad to balance the richness.
• Adjust the amount of chili garlic sauce and sriracha to control the heat level according to your preference.

Storage

Store any leftover shrimp in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over medium heat to maintain crispiness or warm in an oven at 350°F (175°C) for a few minutes. The sauce is best added fresh when serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute whey protein powder with other protein powders like pea or soy, but keep in mind the flavor and texture may vary slightly.

Is it necessary to use sparkling water in the batter?

Sparkling water helps create a lighter, crispier batter by adding air bubbles. You can substitute with plain cold water, but the texture might be a bit denser.