Air Fryer Protein Bagels Recipe

Introduction

These Air Fryer Protein Bagels are a quick and delicious way to enjoy homemade bagels with added protein. Made with cottage cheese and a simple dough, they come out golden and fluffy without the need for boiling or long rising times. Perfect for a healthy breakfast or snack!

Ingredients

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt (optional)
• 1 cup + 2 tablespoons cottage cheese (2% or 4%)
• 1 egg (optional, for brushing)
• Toppings: everything seasoning, poppy seeds, sesame seeds

Instructions

1. Step 1: In a medium bowl, combine the flour and baking powder. Add a pinch of salt if desired for extra flavor.
2. Step 2: Make a well in the center of the flour mixture and add the cottage cheese. Mix with a fork or small rubber spatula until the dough starts to come together in chunks. You can also use a stand mixer with a dough hook for this step.
3. Step 3: Turn the dough onto a well-floured surface and knead it by hand for 1-2 minutes until a semi-smooth ball forms. If the dough is sticky, sprinkle a little more flour or coat your hands lightly with flour while kneading.
4. Step 4: Divide the dough into 4 equal parts. Roll each piece into a 6-7 inch long log, about 3/4 inch thick, then connect the ends to shape each piece into a bagel.
5. Step 5: In a small bowl, whisk the egg with a splash of water or milk. Lightly brush the tops of each bagel with the egg wash, then sprinkle your favorite toppings if using.
6. Step 6: Preheat the air fryer to 300°F. Spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in the basket in a single layer; cook in batches if needed.
7. Step 7: Air fry the bagels for 15-17 minutes until they are golden brown. Check around 10 minutes and adjust cooking time as needed since air fryer models vary.
8. Step 8: Remove the bagels from the air fryer and let them cool for at least 15 minutes before slicing and serving.

Tips & Variations

• Use low-fat or full-fat cottage cheese depending on your preference for moisture and richness.
• For a dairy-free option, try substituting cottage cheese with mashed firm tofu or a dairy-free yogurt.
• Add herbs like dried rosemary or garlic powder to the dough for an extra flavor boost.
• Try different toppings like coarse sea salt, sunflower seeds, or dried onion flakes to change up the bagel’s taste.

Storage

Store leftover bagels in an airtight container at room temperature for up to 2 days. For longer storage, keep them in the refrigerator for up to 5 days or freeze them for up to 3 months. Reheat bagels in a toaster or air fryer to restore their crispness before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I skip the egg wash?

Yes, the egg wash is optional and mainly helps to give the bagels a shiny, golden crust. Without it, the bagels will still cook well but have a more matte finish.

Do I need to boil the bagels before air frying?

No, one of the advantages of this recipe is that you don’t need to boil the bagels beforehand. The baking powder helps them rise and become fluffy during air frying.