Homemade Black Bean Chips Recipe

Introduction

Homemade black bean chips are a delicious and healthy alternative to store-bought snacks. Made with simple ingredients like black bean flour and avocado oil, these crispy chips are perfect for dipping or enjoying on their own.

Ingredients

• 1/2 cup black bean flour (or grind dry black beans in a high-powered blender)
• 1 tbsp avocado oil (or other cooking oil, avoid olive oil)
• 1/2–2/3 cup water
• 1/2–1 teaspoon sea salt (to taste)

Instructions

1. Step 1: Preheat your oven to 350 degrees F and line two baking sheets with parchment paper.
2. Step 2: If you don’t have black bean flour, make some by blending 1/2 cup dry black beans in a powerful blender like a Vitamix on high for 15-20 seconds until you get a flour-like consistency.
3. Step 3: In a medium bowl, combine the black bean flour and sea salt. Add the avocado oil and mix well with a fork until incorporated.
4. Step 4: Slowly add 1/2 cup of water to the flour mixture, stirring as you go. Add more water as needed to create a slightly runny batter.
5. Step 5: Spoon teaspoons of batter onto the prepared baking sheets, leaving space between each. Gently press and stretch each spoonful with a fork to spread it thin for crispiness.
6. Step 6: Bake for 10 minutes, then carefully flip each chip using a fork and bake for another 8-10 minutes. Watch closely near the end to prevent burning.
7. Step 7: Remove the chips from the oven and allow them to cool completely before handling. Serve with guacamole or enjoy on their own.

Tips & Variations

• For oil-free chips, omit the oil and add a little more water to adjust the batter consistency.
• Try adding spices like smoked paprika or cumin to the batter for extra flavor.
• Use a silicone baking mat instead of parchment paper to prevent sticking.

Storage

Store cooled black bean chips in an airtight container at room temperature for up to 3 days. To re-crisp, warm them in a 300-degree F oven for a few minutes. Avoid refrigerating as it may cause the chips to soften.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of bean flour?

Yes, you can substitute black bean flour with other bean flours like chickpea or pinto bean flour, though the flavor and texture will vary slightly.

Why shouldn’t I use olive oil?

Olive oil has a lower smoke point and stronger flavor that can affect the crispiness and taste of the chips. Avocado or neutral oils work better for this recipe.