Homemade Fruit and Vegetable Gummies Recipe

Introduction

These homemade fruit snacks are a delicious and healthy treat made with fresh fruits and vegetables. They offer a natural sweetness with added benefits from collagen-rich gelatin, perfect for a nutritious snack that kids and adults will love.

Ingredients

• 1 cup fruit chopped
• ¼ cup vegetables chopped (and peeled if necessary)
• ¼ to ½ cup pure apple juice (no added sugar)
• 2 tablespoons raw honey
• ¼ teaspoon pure vanilla extract
• 3 tablespoons gelatin (preferably collagen, grass-fed)
• 1 cup green grapes
• ¼ cup spinach
• 1 cup strawberries, diced
• ¼ cup beets
• 1 cup peaches, chopped
• ¼ cup carrots
• 1 cup blueberries
• ¼ cup zucchini

Instructions

1. Step 1: Place silicone molds on a large baking sheet or line an 8×8 inch square dish with wax paper and lightly grease. Set aside.
2. Step 2: Combine fruit, vegetables, and ¼ cup apple juice in a high-powered blender and secure the lid.
3. Step 3: Blend on high, slowly increasing speed until smooth. Add more apple juice, 1 tablespoon at a time, if needed to reach a smooth consistency.
4. Step 4: Add honey and vanilla extract, then blend again until fully combined.
5. Step 5: Taste the mixture and add more honey if you prefer it sweeter.
6. Step 6: Transfer the mixture to a small saucepan and whisk in the gelatin.
7. Step 7: Heat on medium, stirring frequently until the gelatin dissolves and the mixture is smooth (about 3 minutes). Avoid boiling.
8. Step 8: Use a dropper to fill silicone molds or pour the mixture into the prepared baking dish. Keep the saucepan warm (off heat) while filling to help the mixture cool slowly.
9. Step 9: Refrigerate for at least 2 hours until fully set.
10. Step 10: Remove the fruit snacks from molds or cut into pieces if using a baking dish, then enjoy.

Tips & Variations

• Use a variety of colorful fruits and vegetables for a vibrant mix and added nutrients.
• Adjust sweetness by adding more or less honey to suit your taste.
• Try different juice bases like orange or grape juice for a different flavor profile.
• If you don’t have silicone molds, use an ice cube tray or a shallow dish lined with parchment paper.

Storage

Store homemade fruit snacks in an airtight container in the refrigerator for up to one week. They can be served chilled or at room temperature. For longer storage, freeze and thaw before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored gelatin instead of unflavored gelatin?

Yes, but using unflavored gelatin allows you to control the flavor and sweetness while keeping the snacks all-natural.

Are these fruit snacks suitable for kids?

Absolutely. They are made with natural ingredients and are free from artificial colors and preservatives, making them a healthy snack option for children.