Keto Chicken Alfredo Casserole Recipe

Introduction

This Keto Chicken Alfredo Casserole is a creamy, satisfying low-carb meal perfect for busy weeknights. Loaded with tender chicken, cauliflower, and a rich Alfredo sauce, it’s an easy dish that feels indulgent while keeping carbs in check.

Ingredients

• 14 ounces cauliflower florets (cut into bite-size pieces)
• 32 ounces chicken breast
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1 tablespoon olive oil
• 2 cups Keto Alfredo sauce
• 12 ounces shredded mozzarella cheese (divided)

Instructions

1. Step 1: Steam the cauliflower by placing the cut pieces in a microwave-safe bowl with 1 cup of water. Cover with a damp paper towel and microwave on high for 3 to 5 minutes until fork tender, but not overcooked.
2. Step 2: Drain the cauliflower and pat dry with a paper towel. Set aside.
3. Step 3: Cut the chicken breast into 1-inch cubes and season with onion powder, garlic powder, salt, and pepper.
4. Step 4: Heat olive oil in a skillet over medium-high heat. Add the cubed chicken and cook for about 10 minutes or until fully cooked. Set aside.
5. Step 5: Preheat your oven to 350°F (175°C).
6. Step 6: Warm the Keto Alfredo sauce in a small pot over medium-low heat. When hot, stir in 3 ounces of shredded mozzarella cheese until melted and smooth.
7. Step 7: Prepare a 13×9-inch casserole dish by spraying it with non-stick spray. Spread ½ cup of the Alfredo sauce on the bottom.
8. Step 8: Layer half of the cauliflower evenly over the sauce in the dish.
9. Step 9: Add half of the cooked chicken on top, spreading it to fill spaces between the cauliflower.
10. Step 10: Pour ¾ cup of Alfredo sauce evenly over the cauliflower and chicken.
11. Step 11: Sprinkle 4.5 ounces of mozzarella cheese on top.
12. Step 12: Repeat the layering process with the remaining cauliflower, chicken, Alfredo sauce, and mozzarella cheese.
13. Step 13: Bake in the preheated oven for 30 minutes, until the casserole is warmed through and the cheese is fully melted and bubbly.

Tips & Variations

• Use fresh garlic or Italian seasoning for an extra flavor boost.
• For a creamier casserole, stir in some cream cheese with the Alfredo sauce.
• Swap mozzarella for a combination of mozzarella and Parmesan cheese for richer taste.
• Add steamed broccoli or spinach to increase vegetable content without adding carbs.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or in an oven-safe dish at 350°F until warmed through, about 10-15 minutes. Avoid reheating multiple times to maintain the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cauliflower for this recipe?

Yes, frozen cauliflower works well. Just steam and drain it thoroughly to remove excess water before layering in the casserole.

Is this casserole suitable for meal prep?

Absolutely. It reheats nicely and can be portioned out for easy lunches or dinners during the week.